If you're lactose intolerant like me, you'll find that consuming dairy is not always the most "comfortable" experience. Let's be honest, I'll be the first to blame the person next to me too-- we've all been there. Am I right?
But calcium is an essential nutrient that keeps our bones strong and prevents early onset of osteoporosis. So, how can we can consume calcium in more subtle ways? For those looking for substantive sources that are NOT found in dairy products-- you actually won't have to search too far.
The list below includes specific examples of foods, most of which you can pick up at your local grocery store.
* Dark green leafy vegetables (kale, collard greens, bok choy, broccoli)
* Legumes (soybeans, chickpeas, lentils, black beans)
* Nuts and Seeds (almonds, sesame seeds)
* Protein (tofu)
* Liquids (calcium-fortified orange juice, soymilk)
* Fruits (figs, oranges)
The next time you're tempted to get your daily calcium intake through brie and crackers- spare your neighbors! Start your day with glass of soymilk and an orange, snack on some almonds for energy in the afternoon, and steam some kale with your dinner. You don't want to make the Poot Police angry-- trust me.
Remember that supplements can be a helpful addition to one's diet, but the real thing is always better!
Sources:
http://www.vrg.org/nutrition/calcium.htm
http://www.vegansociety.com/food/nutrition/calcium.php
http://nomilk.com/calcium.txt
http://nutrition.suite101.com/article.cfm/calcium_and_a_vegetarian_diet
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5 comments:
Yes it was you! Smelled like kimchee!
I like girls who fart a lot, it turns me on... is that weird?
i need to get into kale.
"Too many people are dying from preventative diseases." I think natural foods is the best way to go...there are SOoo many people paying loads of money for expensive vitamins and supplements! You are just going to pee it out and they are profiting from your ignorance! I think this should be your next blog. Natural Foods vs. Expensive Vitamins & Supplements!
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